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Fasting 2 days a week can help obese people keep off the weight with modest results, study finds
Sunday, November 21, 2021
Fasting 2 days a week can help obese people keep off the weight with modest results, study finds
The 5:2 diet, a type of intermittent fasting, is no more effective than traditional approaches to weight loss, according to what researchers said was the first study of the regimen in a "real-life setting."
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source https://edition.cnn.com/webview/europe/live-news/russia-ukraine-war-news-04-03-23/index.html